High Country Haven Wellbeing Retreats were founded by Rachel Meadows, a Psychologist who has a holistic approach to Mental Health. She says "it makes sense to aim for healthier lifestyles as we know prevention is easier than a cure!"
Her vision is to create relaxing retreats were you can pick and choose which workshops you wish to attend. Expect much more than Yoga and Mindfulness. These workshops are facilitated by experienced practitioners and health professionals who can bring the best out of you and give you long-lasting, practical tools to improve your daily life.
The workshops focus on improving the mind and the body in very realistic and achievable ways for today's hectic pace. These retreats last for 3 days but give you tools that you can use for a lifetime.
Previous Events Attendees
"I have not thought about all the routines and things that are happening at home. I’ve switched off and just thought about myself, which has been a long time coming. I feel so good. I feel nourished from the inside out. I have more knowledge and I have more respect. I’ll take some love and gratitude home to my family."
Susi Davies
“I would encourage co-workers and friends to come on the retreats, It feels quite relaxing to be here. The people in the group I was with were fantastic. Rachel's great, as well as all the other presenters. I’ll take away motivation to go to the gym and live a healthier lifestyle.”
Portia Dair
“You just get this feeling of lightness and relaxation instantly as soon as you get here. You already feel like you are in a really comfortable, welcoming zone. Thank you to everyone for being lovely and warm. Also for a lot of understanding and feeling like you are in a really safe space.”
Rebecca Lee
Relax and enjoy the time away from your busy everyday life; Give yourself time to reflect.
Workshops facilitated by qualified professionals.
Information coupled with realistic strategies to foster your wellbeing with consideration of your whole self.
Bring the joy back into your life by connecting with music and art along with other great strategies to lift your mood
Reconnect with appreciating nature. Be more present and mindful of your surroundings.
Go home with realistic and practical goals to look after your most important assets, your physical, emotional and mental health!
Workshops
All our workshops are facilitated by qualified professionals and experienced practitioners, reflecting our holistic approach to physical and mental health.
Choose the workshops you would like to attend
- Yoga for the soul
- The five domains
- Relaxation massage
- Nuturing your body and mind with good food
- Drumming workshop
- Don't just think about living a healthy livestyle, live it
- Connecting to others
- Strategies for good sleep
- Bring exercise into your life and life into your exercise
- Mindful walk
- Art therapy
- Revisit goals
Your investment in yourself
This retreat is valued at $3000 per person.
Accommodation and all meals are included.
Location: To Be Confirmed
Date: To Be Confirmed
