Dealing with Uncertainties
Uncertainty is all around us, not just today but since time has started. In…
What is Lockdown Fatigue?
Lockdown fatigue is the exhaustion from the impact of experiencing prolonged feelings of uncertainty and…
How Stress Affects the Brain
Defining Stress As discussed in our previous blog, Stress is a normal response when…
The Upside and Downside of Negative Thinking
Have you ever caught yourself full of negative thoughts and being critical of yourself?…
Talking About the Issues
Verbalising problems and feelings can be hard. You may not want to…
Motivation to Look After Yourself When Stressed
It’s not easy to look after yourself, especially when you’re crazy busy. But if you…
I really didn't know what to expect from the retreat because I had never done anything like that before. The Retreat completely changed the way I see myself and my life and I am feeling so much better about things. I appreciate that you offered something that enabled me to change my thinking and open up again.
- Robyn Price
“I want to thank Rachel and Joycee and everyone for giving me the opportunity to just express myself and be me. Hopefully moving forward, I can come to a few more retreats.”
- Ninetta Wood
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