Struggling with Stress? Here’s How You Can Handle It in Healthy Ways
Stress has a way of creeping up on us. We have the ability…
Wellbeing in uncertain times
Living in Mansfield, North East Victoria, we have experienced an unpredictable start to 2020. First,…
Wellbeing tips from Gabe Clark
Taking care of yourself, your physical, emotional and mental health is important. Gabe Clark, one…
How to use Goals to get the life you want
We’re surely all guilty of setting ourselves goals and having the best intentions of sticking…
Mindfulness for better mental health
High Country Haven founder and psychologist Rachel Meadows shares her knowledge on mindfulness and how…
5 Tips to a Better Sleep
We talked about sleep as one of the Five Domains to help you lead a…
I really didn't know what to expect from the retreat because I had never done anything like that before. The Retreat completely changed the way I see myself and my life and I am feeling so much better about things. I appreciate that you offered something that enabled me to change my thinking and open up again.
- Robyn Price
“I want to thank Rachel and Joycee and everyone for giving me the opportunity to just express myself and be me. Hopefully moving forward, I can come to a few more retreats.”
- Ninetta Wood
Sales Supervisor
