How to use Goals to get the life you want
We’re surely all guilty of setting ourselves goals and having the best intentions of sticking…
Mindfulness for better mental health
High Country Haven founder and psychologist Rachel Meadows shares her knowledge on mindfulness and how…
5 Tips to a Better Sleep
We talked about sleep as one of the Five Domains to help you lead a…
Sensorimotor Art Therapy
Most people are pretty familiar with psychology and the traditional approach to therapy to talk…
6 tips on eating better with dietitian Chris Wasley
Eating healthily can be one of the most difficult parts of staying healthy. And with…
About High Country Haven
The wellness industry is booming, with an estimated value of $6 trillion (AUD) worldwide. In…
Upcoming Retreat - 24th-26th July 2020
I really didn't know what to expect from the retreat because I had never done anything like that before. The Retreat completely changed the way I see myself and my life and I am feeling so much better about things. I appreciate that you offered something that enabled me to change my thinking and open up again.
- Robyn Price
“I want to thank Rachel and Joycee and everyone for giving me the opportunity to just express myself and be me. Hopefully moving forward, I can come to a few more retreats.”
- Ninetta Wood
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