Wellbeing in uncertain times
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How to use Goals to get the life you want
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Mindfulness for better mental health
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Sensorimotor Art Therapy
Most people are pretty familiar with psychology and the traditional approach to therapy to talk…
Relax and enjoy the time away from your busy everyday life; Give yourself time to reflect.
Workshops facilitated by qualified professionals.
Information coupled with realistic strategies to foster your wellbeing with consideration of your whole self.
Bring the joy back into your life by connecting with music and art along with other great strategies to lift your mood
Reconnect with appreciating nature. Be more present and mindful of your surroundings.
Go home with realistic and practical goals to look after your most important assets, your physical, emotional and mental health!
Workshops
All our workshops are facilitated by qualified professionals and experienced practitioners, reflecting our holistic approach to physical and mental health.
Choose the workshops you would like to attend
- Yoga for the soul
- The five domains
- Relaxation massage
- Nuturing your body and mind with good food
- Drumming workshop
- Don't just think about living a healthy livestyle, live it
- Connecting to others
- Strategies for good sleep
- Bring exercise into your life and life into your exercise
- Mindful walk
- Art therapy
- Revisit goals
Your investment in yourself
This retreat is valued at $3000 per person.
Accommodation and all meals are included.
Location: To Be Confirmed
Date: To Be Confirmed
