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Ewe Master Drummer- Kofi Kunkpe
Bring the joy of making music back into your life and immerse in the simple pleasure of rhythm and song using African drums!
Facilitator- Rachel Meadows
We know what we should be doing to live a healthy and balanced lifestyle, so what is getting in the way? The role of emotions and self belief in making goals and keeping them. Explore how our thoughts can affect motivation, self esteem and the way we shape our lives.
Facilitator – Rachel Meadows
Exploring the various domains that impact on resilience. Participants workshop individual goals to implement positive lifestyle changes in their busy lives.
Healthy strategies for self-care. Why is there resistance to self-care? Exploring individual self-care styles.
Exploring all the areas of life that impact on our levels of stress. An interactive workshop providing an opportunity to self-reflect.
This workshop will outline why we have stress and the physical, social, emotional and psychological impact of long-term stress.
Masseuse- Michelle Rikter
Completely relax and enjoy a full body massage.
Facilitator- Gabe Clark
An experiential adventure using your own body wisdom and some simple art materials. What people will get from this workshop is (re)-connecting to what they deeply know. Together we will embark on an in-bodied journey using felt sensing, collage and haiku. No artistic experience required just a curiosity and desire for more joy in your life!
Facilitator- Linda Davies
Morning yoga, BREATHE, MOVE, BREATHE: From the wisdom of an endeared yogi. “If you can breathe, you can do Yoga.” The style is Vinyasa Flow.
Evening yoga, REPLENISH..RESTORE: Yoga Nidra. Unwind and chill out with all floor restorative, gentle yoga to encourage a restful night’s sleep.
ENERGISE: No previous experience or level of fitness required. Our bodies are built to move. We will practice functional exercises that will enhance and embrace the vitality in you!
Mindfulness in motion, walking in silence, filling your senses and appeciating the beauty of the forest. 2 kms walk through a picturesque reserve on the banks of the Delatite River.
Do you have difficulties with sleep sometimes? In this workshop we discuss common causes for difficulty sleeping and strategies for assisting a better sleep.
Facilitator- Chris Wasley
Practical and realistic ways that you can improve your diet and your health and well-being, without having to obsess about everything you put in your mouth. You will be empowered to interpret the plethora of nutrition information that today’s media bombards us with, while you will also learn some basic tweaks for your everyday meals and snacks.