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MUSIC THERAPY

Music Therapy

Ewe Master Drummer- Kofi Kunkpe

Bring the joy of making music back into your life and immerse in the simple pleasure of rhythm and song using African drums!

HOW TO MAINTAIN MOTIVATION TO KEEP A HEALTHY LIFESTYLE!

Facilitator- Rachel Meadows

We know what we should be doing to live a healthy and balanced lifestyle, so what is getting in the way? The role of emotions and self belief in making goals and keeping them. Explore how our thoughts can affect motivation, self esteem and the way we shape our lives.

PERSONAL GOALS TO MANAGE STRESS AND BUILD RESILIENCE

Facilitator – Rachel Meadows

Exploring the various domains that impact on resilience. Participants workshop individual goals to implement positive lifestyle changes in their busy lives.

SELF-CARE, WHAT DOES THAT MEAN FOR ME?

Facilitator- Rachel Meadows

Healthy strategies for self-care. Why is there resistance to self-care? Exploring individual self-care styles.

EXAMINING THE SOURCES OF STRESS IN YOUR LIFE

Facilitator- Rachel Meadows

Exploring all the areas of life that impact on our levels of stress. An interactive workshop providing an opportunity to self-reflect.

This workshop will outline why we have stress and the physical, social, emotional and psychological impact of long-term stress.

Answer four simple questions to get access to the High Country Haven Introduction to Well-Being Course today

RELAXATION MASSAGE

Masseuse- Michelle Rikter

Completely relax and enjoy a full body massage.

ART THERAPY

Facilitator- Gabe Clark

An experiential adventure using your own body wisdom and some simple art materials. What people will get from this workshop is (re)-connecting to what they deeply know. Together we will embark on an in-bodied journey using felt sensing, collage and haiku. No artistic experience required just a curiosity and desire for more joy in your life!

Yoga for the Soul

Facilitator- Linda Davies

Morning yoga, BREATHE, MOVE, BREATHE: From the wisdom of an endeared yogi. “If you can breathe, you can do Yoga.” The style is Vinyasa Flow.

Evening yoga, REPLENISH..RESTORE: Yoga Nidra. Unwind and chill out with all floor restorative, gentle yoga to encourage a restful night’s sleep.

Bring exercise into your life and life into your exercise!

Facilitator- Linda Davies

ENERGISE: No previous experience or level of fitness required. Our bodies are built to move. We will practice functional exercises that will enhance and embrace the vitality in you!

MINDFUL WALK

Facilitator- Rachel Meadows

Mindfulness in motion, walking in silence, filling your senses and appeciating the beauty of the forest. 2 kms walk through a picturesque reserve on the banks of the Delatite River.

Strategies for good sleep

Facilitator- Rachel Meadows

Do you have difficulties with sleep sometimes? In this workshop we discuss common causes for difficulty sleeping and strategies for assisting a better sleep.

Nurturing your body and mind with good food

Facilitator- Chris Wasley

Practical and realistic ways that you can improve your diet and your health and well-being, without having to obsess about everything you put in your mouth. You will be empowered to interpret the plethora of nutrition information that today’s media bombards us with, while you will also learn some basic tweaks for your everyday meals and snacks.