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High Country Haven

0400 546 755

rachel@meadows.net.au

613 4206 7102

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Upcoming Autumn Retreat - 8th-10th of October 2021

Numbers will be limited for the October 2021 Retreat- secure your place, join the waitlist here

I really didn't know what to expect from the retreat because I had never done anything like that before. The Retreat completely changed the way I see myself and my life and I am feeling so much better about things. I appreciate that you offered something that enabled me to change my thinking and open up again.
- Robyn Price
“I want to thank Rachel and Joycee and everyone for giving me the opportunity to just express myself and be me. Hopefully moving forward, I can come to a few more retreats.”
- Ninetta Wood
Sales Supervisor

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Answer four simple questions to get access to the High Country Haven Introduction to Well-Being Course today

MUSIC THERAPY

Drumming Workshop

Ewe Master Drummer- Kofi Kunkpe

Bring the joy of making music back into your life and immerse in the simple pleasure of rhythm and song using African drums!

RELAXATION MASSAGE

Masseuse- Michelle Rikter

Completely relax and enjoy a full body massage.

ART THERAPY

Facilitator- Gabe Clark

An experiential adventure using your own body wisdom and some simple art materials. What people will get from this workshop is (re)-connecting to what they deeply know. Together we will embark on an in-bodied journey using felt sensing, collage and haiku. No artistic experience required just a curiosity and desire for more joy in your life!

Yoga for the Soul

Facilitator- Linda Davies

Morning yoga, BREATHE, MOVE, BREATHE: From the wisdom of an endeared yogi. “If you can breathe, you can do Yoga.” The style is Vinyasa Flow.

Evening yoga, REPLENISH..RESTORE: Yoga Nidra. Unwind and chill out with all floor restorative, gentle yoga to encourage a restful night’s sleep.

THE FIVE DOMAINS

Facilitator- Rachel Meadows

Exploring the five domains that will help maintain resilience to the ups and downs of life. How do we encourage our brain to produce feel good chemicals naturally?

In this workshop we reflect on lifestyles and habits that improve mental health and reduce stress.

Bring exercise into your life and life into your exercise!

Facilitator- Linda Davies

ENERGISE: No previous experience or level of fitness required. Our bodies are built to move. We will practice functional exercises that will enhance and embrace the vitality in you!

REVISIT GOALS

Facilitator – Rachel Meadows

Revisiting the goals made at the beginning of the weekend and the five domains. Sharing the creative ideas participants have to make positive lifestyle changes in their busy lives to improve wellbeing.

MINDFUL WALK

Facilitator- Rachel Meadows

Mindfulness in motion, walking in silence, filling your senses and appeciating the beauty of the forest. 2 kms walk through a picturesque reserve on the banks of the Delatite River.

Connecting to others

Facilitator- Rachel Meadows

Explore the question-am I connecting socially in a positive and meaningful way? How does this impact on my emotional and psychological wellbeing?

Strategies for good sleep

Facilitator- Rachel Meadows

Do you have difficulties with sleep sometimes? In this workshop we discuss common causes for difficulty sleeping and strategies for assisting a better sleep.

Don’t just think about living a healthy lifestyle, live it!

Facilitator- Rachel Meadows

We know what we should be doing to live a healthy and balanced lifestyle, so what is getting in the way? The role of emotions and self belief in making goals and keeping them. Explore how our thoughts can affect motivation, self esteem and the way we shape our lives.

Nurturing your body and mind with good food

Facilitator- Chris Wasley

Practical and realistic ways that you can improve your diet and your health and well-being, without having to obsess about everything you put in your mouth. You will be empowered to interpret the plethora of nutrition information that today’s media bombards us with, while you will also learn some basic tweaks for your everyday meals and snacks.