Reduce stress by managing your mental,
physical, and emotional well-being
Covered in this video series
An overview of managing your mental, physical and emotional well-being.
Understanding how thoughts & Sleep are key for managing mental, physical and emotional stress.
If your body is healthy, your mind is healthy. Learn about eating healthy and enjoying your food.
How exercise can help with mental health and making it should be a joy rather than an obligation.
We are social animals. Understand your social needs and meaningful interactions. And your next steps after completing this course.
Why this is important
- Over time Stress can lead to burnout and for some, complete collapse of their daily functioning (a break down).
- Pro-actively managing your stress through a healthy work life balance will assist in getting through difficult and challenging times.
- Chronic stress can negatively impact on your physical health, making you more at risk of serious medical conditions such as heart disease.
- Relationships are affected by stress as it negatively impacts on emotional regulation.
- Chronic Stress impairs work performance, memory and mental flexibility.
High Country Haven was founded by Rachel Meadows, a Psychologist who has a holistic approach to Mental Health. She believes to objectively look at what aspects of your life are destructive you need to step back from your life for a while; to slow down and reflect on how you can creatively make the changes you need.
Rachel's vision is to create relaxing retreats with a casual and welcoming atmosphere in a beautiful setting. She has put together a team of health professionals that can share evidenced based information and strategies in a manner that is practical, spoken in everyday language and can easily transferable into everyday life.
Rachel's goal is to give you tools that you can use for a lifetime. The retreats and workshops focus on improving your mental, emotional, and physical well-being in very realistic and achievable ways for today's hectic pace. She says "it makes sense to aim for healthier lifestyles as we know prevention is easier than a cure!"
Take the High Country Haven Introduction
to Well-Being Course today.
Learn how to manage your stress through maintaining mental, physical, and emotional well-being.
Previous Events Attendees
"I have not thought about all the routines and things that are happening at home. I’ve switched off and just thought about myself, which has been a long time coming. I feel so good. I feel nourished from the inside out. I have more knowledge and I have more respect. I’ll take some love and gratitude home to my family."
“I would encourage co-workers and friends to come on the retreats, It feels quite relaxing to be here. The people in the group I was with were fantastic. Rachel's great, as well as all the other presenters. I’ll take away motivation to go to the gym and live a healthier lifestyle.”
“You just get this feeling of lightness and relaxation instantly as soon as you get here. You already feel like you are in a really comfortable, welcoming zone. Thank you to everyone for being lovely and warm. Also for a lot of understanding and feeling like you are in a really safe space.”