Reduce stress by managing your mental,
physical, and emotional well-being
Answer four simple questions to get access to the
High Country Haven Introduction to Well-Being Course today
Covered in this video series
An overview of managing your mental, physical and emotional well-being.
Understanding how thoughts & Sleep are key for managing mental, physical and emotional stress.
If your body is healthy, your mind is healthy. Learn about eating healthy and enjoying your food.
How exercise can help with mental health and making it should be a joy rather than an obligation.
We are social animals. Understand your social needs and meaningful interactions. And your next steps after completing this course.
Benefits - why this is important
- You will be able to improve and maintain your mental wellbeing.
- You’ll be more productive because you will have a better understanding of what it takes to make sure you’re not burning yourself out.
- Reduce your stress by learning how to better manage your mental, physical and emotional well-being.
- Improve your relationships with your family, friends, and colleagues.
- Be the best version of you.
High Country Haven was founded by Rachel Meadows, a Psychologist who has a holistic approach to Mental Health. She says "it makes sense to aim for healthier lifestyles as we know prevention is easier than a cure!"
Rachel’s vision is to create relaxing retreats and environments where you can choose from a range of workshops and courses to help you be the best version of you.
Expect much more than Yoga and Mindfulness. These retreats, workshops and courses are facilitated by experienced practitioners and health professionals who can bring the best out of you and give you long-lasting, practical tools to improve your daily life.
The retreats and workshops focus on improving your mental, emotional, and physical well-being in very realistic and achievable ways for today's hectic pace.
Rachel’s goal is to give you tools that you can use for a lifetime.
Take the High Country Haven Introduction
to Well-Being Course today.
Learn how to manage your stress through maintaining mental, physical, and emotional well-being.
Previous Events Attendees
"I have not thought about all the routines and things that are happening at home. I’ve switched off and just thought about myself, which has been a long time coming. I feel so good. I feel nourished from the inside out. I have more knowledge and I have more respect. I’ll take some love and gratitude home to my family."
“I would encourage co-workers and friends to come on the retreats, It feels quite relaxing to be here. The people in the group I was with were fantastic. Rachel's great, as well as all the other presenters. I’ll take away motivation to go to the gym and live a healthier lifestyle.”
“You just get this feeling of lightness and relaxation instantly as soon as you get here. You already feel like you are in a really comfortable, welcoming zone. Thank you to everyone for being lovely and warm. Also for a lot of understanding and feeling like you are in a really safe space.”