Wellbeing tips from Gabe Clark

Taking care of yourself, your physical, emotional and mental health is important.

Gabe Clark, one of the High Country Haven Facilitators, shares her tips on wellbeing.

Pause

Pause regularly and listen to the whispers of your own inner wisdom. Listen to the quiet voice inside you. Not the loud critical voices that often come from the outside and make themselves at home inside us.

Learn

Learn to connect to and speak from your own truth.

Be creative

Be creative, even if you don’t think you are. Everyone has creation in them. Find your creative space. For right there in your unique way of expressing yourself you find yourself.

Be you

Your experience is unique and important. Trust you for who you are and find your best way.

Wellbeing involves your whole body. Not only your physical body, but your body as it senses, feels, experiences life and creates meaning.

About Gabe

Gabe holds a Diploma of Counselling with The Australian Institute of Professional Counsellors and is a qualified crisis support Counsellor.

Gabe is a practicing Art Therapist with a Diploma of Sensorimotor Art Therapy, including Work at the Clay Field®

Gabe is inspired by many teachers and leaders, such as:

  • The Buddha

  • Ghandi
  • Martin Luther King
  • Thich Nhat Hanh
  • Eugene Gendlin
  • Carl Rogers
  • Rumi
  • Rilke
  • John O’Donohue
  • Meister Eckhart
  • Mary Oliver

Gabe will be facilitating the Art Therapy Workshop at our July Retreat.

The Art Therapy Workshop is an experiential adventure using your own body wisdom and some simple art materials.

What you will get from this workshop is (re)-connecting to what you deeply know.

Together we will embark on an in-bodied journey using felt sensing, collage and haiku. No artistic experience is required. You simply need a curiosity and desire for more joy in your life!

Find out more about the July Retreat here.

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Rachel Meadows

Upcoming Retreat - 11th-13th September 2020

Relax and enjoy the time away from your busy everyday life; Give yourself time to reflect.

Workshops facilitated by qualified professionals.

Information coupled with realistic strategies to foster your wellbeing with consideration of your whole self.

Bring the joy back into your life by connecting with music and art along with other great strategies to lift your mood

Reconnect with appreciating nature. Be more present and mindful of your surroundings.

Go home with realistic and practical goals to look after your most important assets, your physical, emotional and mental health!

Workshops

All our workshops are facilitated by qualified professionals and experienced practitioners, reflecting our holistic approach to physical and mental health.

Choose the workshops you would like to attend

  • Yoga for the soul
  • The five domains
  • Relaxation massage
  • Nuturing your body and mind with good food
  • Drumming workshop
  • Don't just think about living a healthy livestyle, live it
  • Connecting to others
  • Strategies for good sleep
  • Bring exercise into your life and life into your exercise
  • Mindful walk
  • Art therapy
  • Revisit goals

Your investment in yourself

This retreat is valued at $3000 per person.

Accommodation and all meals are included.

Location: The Vibe Hotel, Marysville

Save $300 off total price if you invite a friend to share a room (or $2850 pp).

Also included is a FREE full body massage. 

If you book before 31st July 2020, you get the early bird special price with 10% off!