Taking care of yourself, your physical, emotional and mental health is important.
Gabe Clark, one of the High Country Haven Facilitators, shares her tips on wellbeing.
Pause regularly and listen to the whispers of your own inner wisdom. Listen to the quiet voice inside you. Not the loud critical voices that often come from the outside and make themselves at home inside us.
Learn to connect to and speak from your own truth.
Be creative, even if you don’t think you are. Everyone has creation in them. Find your creative space. For right there in your unique way of expressing yourself you find yourself.
Your experience is unique and important. Trust you for who you are and find your best way.
Wellbeing involves your whole body. Not only your physical body, but your body as it senses, feels, experiences life and creates meaning.
Gabe holds a Diploma of Counselling with The Australian Institute of Professional Counsellors and is a qualified crisis support Counsellor.
Gabe is a practicing Art Therapist with a Diploma of Sensorimotor Art Therapy, including Work at the Clay Field®
Gabe is inspired by many teachers and leaders, such as:
- Martin Luther King
- Thich Nhat Hanh
- Eugene Gendlin
- Carl Rogers
- John O’Donohue
- Meister Eckhart
Gabe will be facilitating the Art Therapy Workshop at our July Retreat.
The Art Therapy Workshop is an experiential adventure using your own body wisdom and some simple art materials.
What you will get from this workshop is (re)-connecting to what you deeply know.
Together we will embark on an in-bodied journey using felt sensing, collage and haiku. No artistic experience is required. You simply need a curiosity and desire for more joy in your life!