Spring Retreat - Cancelled
Building Resilience and Managing Stress
Taking care of your mental health in these uncertain times.
Facilitated by Rachel Meadows, Psychologist and director of High Country Haven.
Location: Merrijig, in the beautiful high country
Date: Cancelled
Our Facilitators
Rachel Meadows in a Psychologist, with a private practice in Mansfield, Victoria.
She uses Emotion Focused Therapy, Cognitive Behavioural Therapy and
Mindfulness as her mains modes of therapy.
To learn more about Rachel, see website for psychology practice: m-
ocean.com.au .
RACHEL MEADOWS
Psychologist, Director of
High Country Haven
LINDA DAVIES
Exercise Professional
What to Expect
- To Reflect: Take time out and get away from the demands of your everyday life, enabling you to step back and see your lifestyle and mindset and gain a fresh perspective. Learn about stress and ways of reducing stress in your everyday life.
- To Refresh: Breath fresh mountain air. Have a relaxing massage. Slow down, de-stress and give yourself time to consider what really matters in your life.
- To Rejuvenate: Arm yourself with realistic strategies and goals to reduce stress in your daily life. Feel strong and ready to return home and tackle the challenges that life brings you.
Your investment in yourself
$3000.00
Accomodation and all meals are included
Location: Merrijig, in the beautiful high country
Date: Cancelled
