Spring Retreat - Cancelled

Building Resilience and Managing Stress

Taking care of your mental health in these uncertain times.

Facilitated by Rachel Meadows, Psychologist and director of High Country Haven.

Location: Merrijig, in the beautiful high country


Date: Cancelled


Our Facilitators

Rachel Meadows in a Psychologist, with a private practice in Mansfield, Victoria. She uses Emotion Focused Therapy, Cognitive Behavioural Therapy and Mindfulness as her mains modes of therapy. To learn more about Rachel, see website for psychology practice: m- ocean.com.au .


Psychologist, Director of
High Country Haven

With 14 years of experience and a lifetime of passion for fitness and wellbeing,
Linda is an Exercise Professional who brings a balance of energy and empathy to
every session, on and off the yoga mat. You can find Linda at the Mansfield
Integrated Health Service, Highett St. Mansfield.


Exercise Professional

What to Expect

  • To Reflect: Take time out and get away from the demands of your everyday life, enabling you to step back and see your lifestyle and mindset and gain a fresh perspective. Learn about stress and ways of reducing stress in your everyday life.
  • To Refresh: Breath fresh mountain air. Have a relaxing massage. Slow down, de-stress and give yourself time to consider what really matters in your life.
  • To Rejuvenate: Arm yourself with realistic strategies and goals to reduce stress in your daily life. Feel strong and ready to return home and tackle the challenges that life brings you.

Your investment in yourself


Accomodation and all meals are included

Location: Merrijig, in the beautiful high country

Date: Cancelled

Frequently Asked Questions