Upcoming Retreat - 7th - 8th Nov 2020

The Vibe, nestled in the beautiful township of Marysville

  • Relax and enjoy the time away from your busy everyday life; give yourself time to reflect.
  • Information coupled with realistic strategies to foster your wellbeing with consideration of your whole self.
  • Bring the joy back into your life by connecting with music and art along with other great strategies to lift your mood
  • Reconnect with appreciating nature, be more present and mindful of your surroundings.
  • Go home with some realistic and practical goals to look after your most important assets, your physical, emotional and mental health!
Upcoming-Retreat-feature-image

Workshops

w1

YOGA FOR THE SOUL

Facilitator- Linda Davies

Morning yoga, BREATHE, MOVE, BREATHE: From the wisdom of an endeared yogi... "If you can...

w2

THE FIVE DOMAINS

Facilitator- Rachel Meadows

Exploring the five domains that will help maintain resilience to the ups and downs of life. How do we...

relax-massage

RELAXATION MASSAGE

Masseuse- Michelle Richter

Completely relax and enjoy a full body massage...

w4

NURTURING YOUR BODY AND MIND WITH GOOD FOOD

Facilitator- Chris Wasley

Practical and realistic ways that you can improve your diet and your health and well-being, without...

Kofi Kunkpe

DRUMMING WORKSHOP

Ewe Master Drummer- Kofi Kunkpe

Kofi Kunkpe, an Ewe Master Drummer, educator and multi-instrumentalist, moved...

w5

DON'T JUST THINK ABOUT LIVING A HEALTHY LIFESTYLE, LIVE IT!

Facilitator- Rachel Meadows

We know what we should be doing to live a healthy and balanced lifestyle, so what is getting in the...

w6

CONNECTING TO OTHERS

Facilitator- Rachel Meadows

Explore the question - am I connecting socially in a positive and meaningful way? How does this...

w7

STRATEGIES FOR GOOD SLEEP

Facilitator- Rachel Meadows

Do you have difficulties with sleep sometimes? In this workshop we discuss common causes for...

w8

BRING EXERCISE INTO YOUR LIFE AND LIFE INTO YOUR EXERCISE!

Facilitator - Linda Davies

ENERGISE: No previous experience or level of fitness required. Our bodies are built to move...

workshop10

MINDFUL WALK

Facilitator- Rachel Meadows

Mindfulness in motion, walking in silence, filling your senses and appreciating the beauty of the...

workshop11

ART THERAPY

Facilitator- Gabe Clark

An experiential adventure using your own body wisdom and some simple art...

w9

REVISIT GOALS

Facilitator - Rachel Meadows

Revisiting the goals made at the beginning of the weekend and the five domains. Sharing the...

Our Facilitators

Rachel Meadows in a Psychologist, with a private practice in Mansfield, Victoria. She uses Emotion Focused Therapy, Cognitive Behavioural Therapy and Mindfulness as her mains modes of therapy. To learn more about Rachel, see website for psychology practice: m- ocean.com.au .

RACHEL MEADOWS

Psychologist, Director of
High Country Haven

SIMONE REEDER

Registered Music Therapist
and Business owner of
Music Garden

GABRIELLE CLARK

Dip Couns, SEP, Dip
Sensorimotor Art Therapy

Chris is an Accredited Practising Dietitian with over 20 years nutrition counselling experience, the majority of which has been in the beautiful Murrindindi Shire. She has extensive experience supporting people living with chronic illness.

CHRIS WASLEY

Accredited Practising
Dietitian

Caramello is a Golden Labrador who has experience working in organisations
such as Headspace, GP clinics, hospitals as well as M-Ocean Psychology, Rachel Meadows private practice.

CARAMELLO
THERAPY DOG

Trained and accredited by
k9 Support

With 14 years of experience and a lifetime of passion for fitness and wellbeing,
Linda is an Exercise Professional who brings a balance of energy and empathy to
every session, on and off the yoga mat. You can find Linda at the Mansfield
Integrated Health Service, Highett St. Mansfield.

LINDA DAVIES

Exercise Professional

MICHELLE RICHTER

Remedial Massage
Therapist

What to Expect

What-to-expect-feature-image
  • To Reflect: Take time out and get away from the demands of your every day life, enabling you to step back and see your liefestyle from a new perspective.
  • To Refresh: Breath fresh mountain air, have a relaxing massage and learn new skills to help improve your wellbeing.
  • To Rejuvenate: Arm yourself with tools and strategies to implement in your daily life. Feel strong and ready to tackle the challenges that life brings you.

Workshop Time Table

Friday

Check in

Welcome Presentation and Introductions

Dinner

Introducing The Five Domains

Evening relaxation Yoga Nidra

Saturday

Greet the morning with Yoga, Vinyasa flow

Breakfast

Nurturing your body and mind with good food

Morning tea

Bring exercise into your life and life into your exercise

Don’t just think about having a healthy lifestyle, live it!

Lunch

Drumming workshop

Afternoon tea

Strategies for good sleep

Dinner

Evening Relaxation, Yoga Nidra

Sunday

Greet the morning with Yoga, Vinyasa Flow

Breakfast

Connecting with others

Morning tea

Mindful walk

Lunch

Art Therapy

Afternoon tea

Revisit goals

Vibe Hotel Marysville

Tucked away in the forested foothills of Victoria’s Great Dividing Range, Marysville has long been a favourite getaway destination thanks to its tranquil riverside location, culinary delights, wonderful scenery and outdoor adventures. Enjoy the spectacular drive through the Black Spur, as you marvel at stunning views of the Victorian landscape. Marysville is also minutes from Lake Mountain, a popular snow field, perfect for first timers and families alike.

Pricing Overview

Fri 6th, Sat 7th and Sun 8th Nov 2020 (Marysville)

This retreat is valued at $1600 for single. Save $340 off total price if you invite a friend to share a room (or $1430 pp).

If you book before 6th September 2020, you get the early bird special price with 10% off!

  • $1600 $1440

    Single

    $1600 $1440

    Package Includes

    • 15 workshops to choose from
    • Single Accommodation
    • All meals
    • Full body massage
    Yes, I want to come!
  • $2860 $2574

    Share with a friend

    $2860 $2574

    Package Includes

    • 15 workshops to choose from
    • Accommodation
    • All meals
    • Full body massage
    Yes, I want to come!

Frequently Asked Questions