Fri 11th, Sat 12th and Sun 13th September 2020 (Marysville)

Ewe Master Drummer- Kofi Kunkpe

Kofi Kunkpe, an Ewe Master Drummer, educator and multi-instrumentalist, moved from Cape Coast, Ghana to the Yarra Valley, Australia in 2012. Since this time he has performed and taught extensively throughout Australia in schools, universities, at private functions, major festivals and corporate events. Passionate about his culture, Kofi enjoys working with all ages and abilities, encouraging participants to find their own way in to rhythm with enthusiasm and humour. Kofi incorporates mindful connection to every participants’ innate rhythm, bringing everyone together with his drum and a variety of other African instruments.

Masseuse- Michelle Rikter

Completely relax and enjoy a full body massage.

Facilitator- Gabe Clark

An experiential adventure using your own body wisdom and some simple art materials. What people will get from this workshop is (re)-connecting to what they deeply know. Together we will embark on an in-bodied journey using felt sensing, collage and haiku. No artistic experience required just a curiosity and desire for more joy in your life!

Facilitator- Linda Davies

Morning yoga, BREATHE, MOVE, BREATHE: From the wisdom of an endeared yogi. “If you can breathe, you can do Yoga.” The style is Vinyasa Flow.

Evening yoga, REPLENISH..RESTORE: Yoga Nidra. Unwind and chill out with all floor restorative, gentle yoga to encourage a restful night’s sleep.

Facilitator- Rachel Meadows

Exploring the five domains that will help maintain resilience to the ups and downs of life. How do we encourage our brain to produce feel good chemicals naturally?

In this workshop we reflect on lifestyles and habits that improve mental health and reduce stress.

Facilitator- Linda Davies

ENERGISE: No previous experience or level of fitness required. Our bodies are built to move. We will practice functional exercises that will enhance and embrace the vitality in you!

Facilitator – Rachel Meadows

Revisiting the goals made at the beginning of the weekend and the five domains. Sharing the creative ideas participants have to make positive lifestyle changes in their busy lives to improve wellbeing.

Facilitator- Rachel Meadows

Mindfulness in motion, walking in silence, filling your senses and appeciating the beauty of the forest. 2 kms walk through a picturesque reserve on the banks of the Delatite River.

Facilitator- Rachel Meadows

Explore the question-am I connecting socially in a positive and meaningful way? How does this impact on my emotional and psychological wellbeing?

Facilitator- Rachel Meadows

Do you have difficulties with sleep sometimes? In this workshop we discuss common causes for difficulty sleeping and strategies for assisting a better sleep.

Facilitator- Rachel Meadows

We know what we should be doing to live a healthy and balanced lifestyle, so what is getting in the way? The role of emotions and self belief in making goals and keeping them. Explore how our thoughts can affect motivation, self esteem and the way we shape our lives.

Facilitator- Chris Wasley

Practical and realistic ways that you can improve your diet and your health and well-being, without having to obsess about everything you put in your mouth. You will be empowered to interpret the plethora of nutrition information that today’s media bombards us with, while you will also learn some basic tweaks for your everyday meals and snacks.