Facilitator- Linda Davies
Morning yoga, BREATHE, MOVE, BREATHE: From the wisdom of an endeared yogi... "If you can...
Facilitator- Rachel Meadows
Exploring the five domains that will help maintain resilience to the ups and downs of life. How do we...
Masseuse- Michelle Richter
Completely relax and enjoy a full body massage...
Facilitator- Chris Wasley
Practical and realistic ways that you can improve your diet and your health and well-being, without...
Facilitator - Simone Reeder
Bring the joy of making music back into your life and immerse in the simple pleasure of rhythm and song using African drums!
Facilitator- Rachel Meadows
We know what we should be doing to live a healthy and balanced lifestyle, so what is getting in the...
Facilitator- Rachel Meadows
Explore the question - am I connecting socially in a positive and meaningful way? How does this...
Facilitator- Rachel Meadows
Do you have difficulties with sleep sometimes? In this workshop we discuss common causes for...
Facilitator - Linda Davies
ENERGISE: No previous experience or level of fitness required. Our bodies are built to move...
Facilitator- Rachel Meadows
Mindfulness in motion, walking in silence, filling your senses and appreciating the beauty of the...
Facilitator- Gabe Clark
An experiential adventure using your own body wisdom and some simple art...
Facilitator - Rachel Meadows
Revisiting the goals made at the beginning of the weekend and the five domains. Sharing the...
Psychologist, Director of
High Country Haven
Accredited Practising
Dietitian
Trained and accredited by
k9 Support
Exercise Professional
Friday
Check in
Welcome Presentation and Introductions
Dinner
Introducing The Five Domains
Evening relaxation Yoga Nidra
Saturday
Greet the morning with Yoga, Vinyasa flow
Breakfast
Nurturing your body and mind with good food
Morning tea
Bring exercise into your life and life into your exercise
Don’t just think about having a healthy lifestyle, live it!
Lunch
Drumming workshop
Afternoon tea
Strategies for good sleep
Dinner
Evening Relaxation, Yoga Nidra
Sunday
Greet the morning with Yoga, Vinyasa Flow
Breakfast
Connecting with others
Morning tea
Mindful walk
Lunch
Art Therapy
Afternoon tea
Revisit goals
Tucked away in the forested foothills of Victoria’s Great Dividing Range, Marysville has long been a favourite getaway destination thanks to its tranquil riverside location, culinary delights, wonderful scenery and outdoor adventures. Enjoy the spectacular drive through the Black Spur, as you marvel at stunning views of the Victorian landscape. Marysville is also minutes from Lake Mountain, a popular snow field, perfect for first timers and families alike.
This retreat is valued at $3000 for single. Save $300 off total price if you invite a friend to share a room (or $2850 pp). Also included is a FREE full body massage.
If you book before 31st July 2020, you get the early bird special price with 10% off!